Moving Time: 0:21:56
Distance: 10.82 km
Speed: 29.60 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 176 wZ2 2.79 w/kg
Max Power: 283 w
Norm. Power: 177 wZ2
Intensity: 0.68
TSS: 17
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution