Moving Time: 0:50:52
Distance: 22.01 km
Speed: 25.96 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 154 wZ2 1.81 w/kg
Max Power: 498 w
Norm. Power: 191 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 112 bpm
Max HR: 140 bpm
Efficiency: 1.71 w/bpm
Cadence: 92 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution