Moving Time: 0:27:27
Distance: 12.35 km
Speed: 26.99 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 175 wZ3 2.46 w/kg
Max Power: 455 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 35
Heart Rate: 145 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.3 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution