Moving Time: 0:59:34
Distance: 29.52 km
Speed: 29.74 km/h
Ele Gain / Loss: 330.34 m / 353.85 m
Power: 198 wZ3 2.51 w/kg
Max Power: 348 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution