Moving Time: 1:05:30
Distance: 20.60 km
Speed: 18.87 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 126 wZ2 1.5 w/kg
Max Power: 399 w
Norm. Power: 139 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.11 w/bpm
Decoupling: -2.5%good
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.0 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution