Moving Time: 0:41:45
Distance: 12.15 km
Speed: 17.46 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 187 wZ3 3.6 w/kg
Max Power: 291 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution