Moving Time: 2:09:05
Distance: 34.29 km
Speed: 15.94 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 139 wZ2 1.56 w/kg
Max Power: 337 w
Norm. Power: 152 wZ3
Intensity: 0.78
TSS: 129
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.05 w/bpm
Decoupling: 8.3%moderate
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 93.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution