Moving Time: 1:20:47
Distance: 27.16 km
Speed: 20.17 km/h
Ele Gain / Loss: 1242.00 m / 0.00 m
Power: 336 wZ3
Max Power: 559 w
Norm. Power: 358 wZ4
Intensity: 0.91
TSS: 112
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 3.06 w/bpm
Decoupling: 0.7%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.8 Nm
Calories: 1,818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution