Moving Time: 0:42:51
Distance: 10.80 km
Speed: 15.12 km/h
Ele Gain / Loss: 476.27 m / 133.43 m
Power: 189 wZ3 2.17 w/kg
Max Power: 436 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution