Moving Time: 0:52:25
Distance: 9.90 km
Speed: 11.33 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 190 wZ3 2.57 w/kg
Max Power: 269 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Cadence: 56 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.6 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution