Moving Time: 0:57:23
Distance: 16.84 km
Speed: 17.61 km/h
Ele Gain / Loss: 823.34 m / 0.00 m
Power: 242 wZ3 3.03 w/kg
Max Power: 370 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Cadence: 72 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution