Moving Time: 0:36:57
Distance: 17.75 km
Speed: 28.82 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 208 wZ2 2.97 w/kg
Max Power: 581 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution