Moving Time: 0:43:48
Distance: 17.75 km
Speed: 24.31 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 153 wZ2 2.07 w/kg
Max Power: 325 w
Norm. Power: 170 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 140 bpm
Max HR: 174 bpm
Efficiency: 1.21 w/bpm
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution