Moving Time: 0:47:42
Distance: 12.89 km
Speed: 16.22 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 162 wZ2 2.49 w/kg
Max Power: 291 w
Norm. Power: 178 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 92.8% of the ride
Avg Torque: 24.3 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution