Moving Time: 1:40:14
Distance: 13.95 km
Speed: 8.35 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 167 wZ3 2.01 w/kg
Max Power: 222 w
Norm. Power: 170 wZ3
Intensity: 0.88
TSS: 128
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.1%good
Cadence: 83 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution