Moving Time: 0:34:19
Distance: 12.35 km
Speed: 21.59 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 147 wZ3 1.79 w/kg
Max Power: 293 w
Norm. Power: 158 wZ3
Intensity: 0.89
TSS: 45
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.2 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution