Moving Time: 0:43:41
Distance: 15.42 km
Speed: 21.18 km/h
Ele Gain / Loss: 425.78 m / 351.52 m
Power: 177 wZ2 2.68 w/kg
Max Power: 428 w
Norm. Power: 185 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.6 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution