Moving Time: 0:51:37
Distance: 10.67 km
Speed: 12.41 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 194 wZ4 2.28 w/kg
Max Power: 314 w
Norm. Power: 200 wZ4
Intensity: 1.03
TSS: 91
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.63 w/bpm
Cadence: 51 rpm
Max Cad: 117 rpm
Pedalling: 98.3% of the ride
Avg Torque: 44.5 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution