Moving Time: 0:44:48
Distance: 15.42 km
Speed: 20.65 km/h
Ele Gain / Loss: 425.88 m / 351.63 m
Power: 184 wZ4 2.56 w/kg
Max Power: 286 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.41 w/bpm
Cadence: 49 rpm
Max Cad: 68 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution