Moving Time: 0:29:40
Distance: 10.67 km
Speed: 21.58 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 295 wZ3 4.65 w/kg
Max Power: 593 w
Norm. Power: 348 wZ5
Intensity: 1.05
TSS: 55
Heart Rate: 89 bpm
Max HR: 113 bpm
Efficiency: 3.91 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution