Moving Time: 0:30:07
Distance: 12.89 km
Speed: 25.69 km/h
Ele Gain / Loss: 503.56 m / 83.31 m
Power: 351 wZ1 4.68 w/kg
Max Power: 599 w
Norm. Power: 355 wZ2
Intensity: 0.55
TSS: 15
Heart Rate: 115 bpm
Max HR: 122 bpm
Efficiency: 3.09 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution