Moving Time: 0:59:47
Distance: 29.52 km
Speed: 29.63 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 200 wZ3 2.56 w/kg
Max Power: 389 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution