Moving Time: 1:17:38
Distance: 38.80 km
Speed: 29.99 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 193 wZ2 3.42 w/kg
Max Power: 374 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.6%poor
Cadence: 90 rpm
Max Cad: 192 rpm
Pedalling: 97.3% of the ride
Avg Torque: 21.4 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution