Moving Time: 0:49:30
Distance: 21.76 km
Speed: 26.38 km/h
Ele Gain / Loss: 254.85 m / 293.38 m
Power: 161 wZ3 2.15 w/kg
Max Power: 264 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.0 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution