Moving Time: 0:45:45
Distance: 17.59 km
Speed: 23.07 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 205 wZ3 2.63 w/kg
Max Power: 308 w
Norm. Power: 209 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution