Moving Time: 0:24:38
Distance: 11.01 km
Speed: 26.81 km/h
Ele Gain / Loss: 177.90 m / 185.20 m
Power: 153 wZ2 2.68 w/kg
Max Power: 348 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 28
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.35 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution