| Moving Time: |
1:40:16 |
| Distance: |
20.23 km |
| Speed: |
12.10 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
197 wZ3
3.03 w/kg
|
| Max Power: |
277 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.89 |
| TSS: |
131 |
| Heart Rate: |
140 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,323 kcal |
