Moving Time: 0:45:19
Distance: 8.04 km
Speed: 10.65 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 165 wZ4 2.54 w/kg
Max Power: 1124 w
Norm. Power: 170 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 100 bpm
Max HR: 100 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution