Moving Time: 0:42:45
Distance: 17.59 km
Speed: 24.69 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 209 wZ3 2.61 w/kg
Max Power: 381 w
Norm. Power: 239 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 68 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution