Moving Time: 0:54:01
Distance: 12.15 km
Speed: 13.50 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 188 wZ3 2.65 w/kg
Max Power: 419 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution