Moving Time: 0:58:51
Distance: 29.52 km
Speed: 30.10 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 226 wZ4 2 w/kg
Max Power: 546 w
Norm. Power: 250 wZ4
Intensity: 1.03
TSS: 105
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution