Moving Time: 0:50:57
Distance: 17.59 km
Speed: 20.72 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 162 wZ3 2.16 w/kg
Max Power: 301 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Cadence: 62 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.7 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution