Moving Time: 0:22:16
Distance: 13.76 km
Speed: 37.08 km/h
Ele Gain / Loss: 128.02 m / 384.65 m
Power: 226 wZ3 2.97 w/kg
Max Power: 695 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 28
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution