| Moving Time: |
1:30:39 |
| Distance: |
23.07 km |
| Speed: |
15.27 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
218 wZ3
3.11 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.79 |
| TSS: |
93 |
| Heart Rate: |
141 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,323 kcal |
