Moving Time: 1:01:30
Distance: 25.21 km
Speed: 24.59 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 138 wZ3 1.66 w/kg
Max Power: 421 w
Norm. Power: 159 wZ4
Intensity: 0.96
TSS: 95
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.10 w/bpm
Decoupling: 1.7%good
Cadence: 80 rpm
Max Cad: 178 rpm
Pedalling: 96.3% of the ride
Avg Torque: 17.5 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution