| Moving Time: |
3:08:27 |
| Distance: |
31.59 km |
| Speed: |
10.06 km/h |
| Ele Gain / Loss: |
1697.85 m / 72.93 m |
| Power: |
145 wZ3
1.81 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.79 |
| TSS: |
196 |
| Heart Rate: |
140 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
52 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,830 kcal |
