Moving Time: 0:45:09
Distance: 12.89 km
Speed: 17.13 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 186 wZ3 2.66 w/kg
Max Power: 317 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 50
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution