Moving Time: 0:36:36
Distance: 27.77 km
Speed: 45.53 km/h
Ele Gain / Loss: 7.16 m / 1373.32 m
Power: 121 wZ1 2.12 w/kg
Max Power: 318 w
Norm. Power: 136 wZ2
Intensity: 0.60
TSS: 22
Heart Rate: 107 bpm
Max HR: 131 bpm
Efficiency: 1.27 w/bpm
Cadence: 100 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.7 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution