| Moving Time: |
2:19:26 |
| Distance: |
28.86 km |
| Speed: |
12.42 km/h |
| Ele Gain / Loss: |
1523.04 m / 0.00 m |
| Power: |
192 wZ3
2.23 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.84 |
| TSS: |
166 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,793 kcal |
