Moving Time: 0:51:18
Distance: 17.73 km
Speed: 20.74 km/h
Ele Gain / Loss: 330.64 m / 323.83 m
Power: 142 wZ2 1.52 w/kg
Max Power: 660 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.16 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution