Moving Time: 0:49:14
Distance: 12.25 km
Speed: 14.93 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 252 wZ3 3.52 w/kg
Max Power: 329 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.59 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution