Moving Time: 0:53:45
Distance: 21.76 km
Speed: 24.29 km/h
Ele Gain / Loss: 254.86 m / 293.39 m
Power: 128 wZ1 1.31 w/kg
Max Power: 418 w
Norm. Power: 186 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Cadence: 68 rpm
Max Cad: 163 rpm
Pedalling: 84.3% of the ride
Avg Torque: 25.0 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution