Moving Time: 0:43:10
Distance: 10.39 km
Speed: 14.44 km/h
Ele Gain / Loss: 634.70 m / 54.33 m
Power: 203 wZ4 3.33 w/kg
Max Power: 420 w
Norm. Power: 210 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Cadence: 60 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution