Moving Time: 1:14:02
Distance: 42.60 km
Speed: 34.53 km/h
Ele Gain / Loss: 243.45 m / 383.49 m
Power: 227 wZ2 3.15 w/kg
Max Power: 553 w
Norm. Power: 238 wZ2
Intensity: 0.70
TSS: 61
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Decoupling: -7.3%good
Cadence: 94 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution