Moving Time: 0:37:34
Distance: 22.71 km
Speed: 36.27 km/h
Ele Gain / Loss: 80.96 m / 97.72 m
Power: 264 wZ4 3.11 w/kg
Max Power: 461 w
Norm. Power: 269 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.64 w/bpm
Cadence: 86 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.0 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution