Moving Time: 1:31:33
Distance: 34.71 km
Speed: 22.75 km/h
Ele Gain / Loss: 380.84 m / 125.97 m
Power: 146 wZ3 1.57 w/kg
Max Power: 361 w
Norm. Power: 158 wZ4
Intensity: 0.97
TSS: 143
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.18 w/bpm
Decoupling: 9.1%moderate
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.5 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution