Moving Time: 0:53:54
Distance: 27.15 km
Speed: 30.23 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 184 wZ3 2.97 w/kg
Max Power: 287 w
Norm. Power: 186 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution