| Moving Time: |
1:19:42 |
| Distance: |
22.02 km |
| Speed: |
16.58 km/h |
| Ele Gain / Loss: |
830.58 m / 57.14 m |
| Power: |
157 wZ3
2.53 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
163 wZ4
|
| Intensity: |
0.90 |
| TSS: |
108 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
838 kcal |
