| Moving Time: |
1:07:28 |
| Distance: |
18.88 km |
| Speed: |
16.79 km/h |
| Ele Gain / Loss: |
978.02 m / 9.67 m |
| Power: |
220 wZ3
3.33 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
88 |
| Heart Rate: |
143 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
255 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
994 kcal |
