Moving Time: 0:44:46
Distance: 21.25 km
Speed: 28.49 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 160 wZ2 2.03 w/kg
Max Power: 897 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 130 bpm
Max HR: 179 bpm
Efficiency: 1.62 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution